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Regular exercise has numerous benefits, such as improving cardiovascular health, boosting mood and mental well-being, increasing muscle strength and endurance, and helping to maintain a healthy weight.
The frequency of exercise depends on individual goals and fitness levels. For general health and well-being, it is recommended to engage in moderate-intensity aerobic activity for at least 150 minutes per week, or vigorous-intensity activity for 75 minutes per week.
Examples of moderate-intensity aerobic activities include brisk walking, cycling at a steady pace, swimming, dancing, and playing doubles tennis.
Exercise plays a crucial role in weight loss by burning calories and increasing metabolism. However, it should be combined with a balanced diet for optimal results.
Before starting any exercise routine, it is advisable to consult with a healthcare professional, especially if you have any pre-existing medical conditions or are new to exercise. They can provide guidance on the appropriate type and intensity of exercise for your specific needs.
